These empowering audio resources provide a safe space for those seeking sobriety to find encouragement, inspiration, and practical advice from people who have walked the path before them. Whether you’re struggling with addiction yourself or supporting a loved one in their recovery, sobriety podcasts offer valuable insights, relatable stories, and helpful strategies for living a fulfilling life free from alcohol and drugs. And some of them include moments, or years of intense adversity, a time when it felt like there was no hope.
With the rapid growth of our podcast, we wanted to reintroduce one of our most impactful and important episodes to our expanding audience. In this episode, we were joined in-person by Kori Turner, LPC, LAC, ADS, a highly respected Licensed Addiction Counselor and therapist-trainer based in Colorado. The Non-Alcoholic (NA) Beverage industry has skyrocketed in the past 4 years, quickly emerging as one of the fastest growing retail segments in the country. In our post-epidemic, health conscious, and uber-connected world, consumers now have access to influential health information and hundreds of new NA options to help them live healthier, sober/soberish lives. We kickoff 2025 where it all started; co-host Justin Maziarz joined the show to recap 2024, and talk all things hope, health, and happiness in 2025.
His aim is to help people, specifically men, quit drinking and make positive changes within their homes and communities. “Freedom from alcohol starts with you,” is the first phrase seen on his website. Additionally, some of his episodes provide challenges for https://thecinnamonhollow.com/a-guide-to-sober-house-rules-what-you-need-to-know/ people wanting to stop drinking and stay sober, while others are interviews with different people that have struggled with alcoholism.
Are sobriety podcasts affiliated with specific recovery programs or organisations?
- Osterlind also adds new episodes every three or four days, which is a great frequency for most listeners.
- He offers guidance to business executives, educators, and families, steering them toward healthier lifestyles and fruitful outcomes.
- Podcasts are a free and simple tool that you can use to boost your motivation and stay focused on your recovery goals.
- Every week she has guests over to share their stories with the hopes that others seeking help will identify with them and get the help needed to begin recovery.
- If you’re in the process of cutting back or quitting drinking, podcasts about sobriety can be an incredible resource.
In addition to real stories from real people, this podcast shares the latest research with listeners. Often, Osterlind’s guests include fellow therapists and they discuss coping strategies that people can use to face their substance abuse. The episodes in this podcast are on the shorter side, ranging from 20 to 40-ish minutes per episode. Osterlind also adds new episodes every three or four days, which is a great frequency for most listeners. Our favorite topics include the four boundaries that are essential to recovery and how your inner child affects sexual addiction.
Key Elements to Build Your Happiest (Soberist) Life Mel Burbank of The Sober Health Club
The hosts, who share their own battles with addiction, engage with a variety of guests to uncover stories of downfall, resilience, and the complicated path to sobriety. With its unique storytelling style, this podcast offers a candid, often sobering perspective on the struggles of giving up alcohol, making it an essential resource for anyone in the throes of early recovery or contemplating the sober path. We publish material that is researched, cited, edited and reviewed by licensed medical professionals. The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare provider. The Recovery Village aims to improve the quality of life for people struggling with substance use or mental health disorder with fact-based content about the nature of behavioral health conditions, treatment options and their related outcomes.
What are the Three Primary Pleasures? Weekend Wisdom #4
Lisa Smith and Tawny Lara host this dynamic, fun, and authentic podcast about sobriety (with a touch of rock and roll). Lisa is a rock-and-roll-loving Gen X lawyer in recovery, and Tawny is a millennial writer who found sobriety through blogging. They cover a wide range of recovery-related topics such as forgiveness, relationships, and anxiety, which provides insightful tips on how to stay sober throughout a variety of circumstances.
How to Relax Without Alcohol
Addiction effects everyone in a different way, a different reaction to different substances, some people are able to have one drink and never be concerned others have one and there whole life turns upside down. A small note about me, my biggest dependencies were cigarettes and alcohol and I am more that 5 year free of both of them. This podcast will house my point of view on addiction, dependency, cravings, Habits (Good and Bad) and give a platform for people to reach out and let their stories be heard, through me or as a guest on the show.
The focus of her episodes is interviewing people from around the world who share their stories on life after quitting drinking. In January 2024, Lewis also did a follow-up with some of her interviewees for a “where are they now? The podcast’s focus on health and fitness and the connections those have with alcohol definitely make it worth bingeing. Her topics range from mommy wine culture to being a high-functioning alcoholic.
ADHD’s Impact on Alcohol Use Disorder Rachel Hechtman of Sober in Central Park
It should not be used in place of the advice of your physician or other qualified healthcare providers. Recovery is the act of diving inward and healing the trauma and suffering that led to addictive behaviors. Join the conversation as we discuss personal growth, self-development, sobriety, recovery, alcohol and drug addiction, and so much more – all weaved through NLP and lived experiences.
How Recovery Coaching Can Help Life After Alcohol Rehab
The Bubble Hour is a podcast hosted by Jean McCarthy, an author and blogger well-known for her work in the recovery space. It offers hundreds of episodes with stories from those in sobriety and the lessons they’ve learned along the way. Tricia Lewis’s Recovery Happy Hour podcast celebrates the joys of sobriety while offering support and encouragement for those on the path to recovery.
The Sober Therapist: SoberSoul Recovery Podcast
- As a sober and HIV positive non-binary individual, I aim to empower discussions on topics that matter, encouraging growth and understanding.
- From battling addiction to inspiring others, this conversation explores how embracing sobriety can become your ultimate advantage by removing the barriers holding you back.
- The podcast is hosted by sober lifestyle expert, coach, and author, Amanda Kuda, and deep dives into topics like sober dating, breaking addiction stigma, and coping with loss in sobriety.
- In January 2024, Lewis also did a follow-up with some of her interviewees for a “where are they now?
- We also lay out some initial steps anyone should take when seeking to break free from an addiction.
- Matt Williams is the founder of FroPro, a national clean-food company that makes protein-rich snack bars with organic nut butter and plant-based protein.
Together, Valli and Somers, both experienced psychotherapists, have been alcohol-free for over 50 years. They share their stories and experiences in order to help others achieve long-term recovery from addiction. From the newly sober to the sober and struggling, there is something in this podcast for everyone, no matter where you are on your journey. Hosted by Duane Osterlind, LMFT, The Addicted Mind podcast covers addiction more generally.
Its audience has enjoyed and used it to get through their sobriety journey. Jean has been sober since 2011 and was awarded the 2017 Hope Award from SheRecovers for her achievements in recovery advocacy. In honor of Alcohol Awareness Month A Guide To Sober House Rules: What You Need To Know this April, we are kicking off a five-part series exploring all-things alcohol.
The podcast is passionate about people — both in recovery and seeking recovery — being free of the shame and the limitations that culture places upon them. Co-hosts Liv and Tiffany want to empower people to reclaim their identities and be proud of how they identify, the recovery they choose and their wellness goals. The Breaking Free podcast empowers listeners to reclaim their identity, their process of recovery and their wellness, so they can live a more fulfilled, free, and self-directed life. Jesse and Jeff talk about why Jeff chose to quit alcohol at 51, how the decision has changed his life for the better, and how faith and relationships help him to maintain his sobriety and happiness. Jeff shares his fitness, nutrition, and lifestyle philosophy that got him sober and shredded over 50, and believes anyone can achieve the same results with the right mindset and commitment.
- The Sober Strength Show, Live Deep brings science-based tips and inspirational stories to help you conquer alcohol & other addictions, manage stress, and build your strongest body and mind.
- Because of their demeanor, viewers have said that listening to Sober Pod feels similar to hanging out with a friend.
- Whether you are struggling with addiction, mental health or both, our expert team is here to guide you every step of the way.
- This is your guide to unlocking a life of “sober mindedness;” fully present and free from the confines of harmful habits and addictions.
- The episodes in this podcast are on the shorter side, ranging from 20 to 40-ish minutes per episode.
Shane’s podcast is dedicated to helping others discover the benefits of sobriety and a life without substances. Featuring a diverse group of guests, Shane shares all things recovery ranging from personal stories to professional advice. Hosted by Veronica Valli and Chip Somers, The Soberful podcast is all about mindset shifts to help you commit to sustainable sobriety and live life to the fullest.
